Crispy Vegan Chicken Sushi Handrolls

Phoebe Thorburn -

Here in Australia, plant-based chicken sushi has hit one of the major supermarkets. While I'm truly thrilled at his offering - the gluten intolerance in me is a little jealous (because they're not GF)! But the whoa is me - in me - realised that's no problemo - because crispy GF vegan chicken products are everywhere & that's all I need to make my own.

It might not be exactly the crispy chewy chicken experience, but what it is - is delicious. In my opinion, a little vegan mayo & chopped spring onions are essential for making each bite pop.

INGREDIENTS

  • 1  cup (220g) sushi rice
  • 3 tbsp sushi vinegar seasoning
  • 3 nori sheets (sushi seaweed)
  • 6 small lettuce leaves, stems removed & torn into strips
  • 1 small carrot, julienned
  • 1  small cucumber, seeds removed & julienned
  • 1  spring onion, finely sliced
  • 2 plant-based chicken burgers (check vegan & GF, if required - I used Fry's)
  • vegan mayonaise (I used Veganaise)

To Serve: pickled ginger, tamari/soy sauce & more mayonnaise, if desired

METHOD

  1. Drain the rice thoroughly three times, or until the water runs clear. Giggle free of excess water & add to a pot along with 2 cups (500ml) of freshly boiled water. Stir once, then simmer for 15 minutes without stirring, until all the water has evaporated. Cover with a lid & let stand for 15 minutes. Alternatively, follow the rice packet's instructions.
  2. In the meanwhile, prepare your veg & cook your burgers according to packet instructions. I like to overcook them slightly, so that they get really crispy. Slice into strips & set aside.
  3. Pour the sushi vinegar seasoning over the rice & using a metal spoon stir through. Leave to cool completely - which I do in the fridge to speed things up.
  4. Once the rice has come to room temperature, you're ready to roll. Place your first nori sheet shiny side down on a bamboo sushi mat & cover with 1/3 of the rice, leaving a 2cm strip at the edge furthest away from you. If you have no clue what you're doing here - I suggest looking up a YouTube tutorial. Visuals are more straightforward that words. Fill with carrot, cucumber, lettuce, spring onion, plant-based chicken & mayonnaise, before tightly rolling. Repeat, to use all the rice - you may have some veg left over, depending on their size.
  5. Chill the handrolls for 5-10 minutes before slicing & enjoying with pickled ginger, tamari & more mayonnaise if desired. Best eaten day of making.